Oct 17, 2019
In this episode I have the chance to interview Esther Adler, a former competitive and professional dancer, mom of 4 and a New PT! We discuss the limits that get pushed with youth dancers and why we should really consider balancing it out and support their passion in a healthy way!
Oct 15, 2019
In this episode I recorded an interview with 10 year PTA Ashlea Victor while we were at SSPT Live May 2019. We talk about the dangers of pushing our young athletes into one sport only.
Oct 9, 2019
In this episode you get a little pep talk on why waiting to reach out is not a good idea and how it could actually make things worse.
www.elitehealthandwellnessvt.com
www.hotmessmamainnercircle.com
802-782-8547
Oct 8, 2019
In this episode I discuss why we have Tasty Tuesday and why a PT is giving you recipes!
www.elitehealthandwellnessvt.com
www.hotmessmamainnercircle.com
802-782-8547
Oct 4, 2019
In this episode we talk about pain that starts in the lower back and butt area and goes down into the back of the legs. We discuss how you need to really know what is going on with your body and to take care of it before it turns into something more serious.
If you want help deciding if you have something serious...